6 week Shred & Muscle Building Program | Coach Flex | Day.6 | Whey King Supplements Philippines

Welcome to our 6-week Shred & Muscle Building program by Coach Flex!

 Week 1 Day 6: Back, Traps, Biceps

1. Lat Pulldown (3 sets of 12-15 reps)
2. Reverse-Grip Pulldown (3 sets of 12-15 reps)
3. Straight-Arm Pulldown (3 sets of 12-15 reps)
4. Smith Machine Behind The Back Shrug (4 sets of 12-15 reps)
5. Incline Dumbbell Curl (3 sets of 12-15 reps)
6. High Cable Curl (3 sets of 12-15 reps)
7. Rope Cable Curl (3 sets of 12-15 reps)
8. Rope Cable Curl (3 sets of 12-15 reps)
9. Dumbbell Reverse Wrist Curl (3 sets of 12-15 reps)