Causes of Belly Fats

Causes of Belly Fats

Do you find belly fats irritating? Do you have some trouble putting on your jeans? It's summer season in the Philippines and you see ladies and gentlemen showing off their summer bods on their social media accounts. Do you find that frustrating? Well, if your potbelly really annoys you then you've got to do something about it!

First of, you need to identify what causes it. Just like in a problem solving situation, you need to figure out the issue first before reinforcing the solution.

Here are the common reasons for having a stubborn belly fats:

Genetic and Hormonal factors

According to a recent study in the journal Nature, there are like 49 "fat" genes. Sounds strange, doesn't it? Well, if you are a hereditary of these "fat" genes then it means that you have a high level of Cortisol (a.k.a stress hormone). This type of hormone is secreted during stress and is produced by the Adrenal gland. Although it is essential for our survival as it helps our bodies to prepare for a stressful situation, excess production can lead to weight gain. Why? because it affects the Visceral fat (Abdominal fat) that lies inside the peritoneal that results in "pot belly" or "beer belly".

Eating too much

When we are hungry we tend to be so irrational that we don't mind eating too much. You need to remind yourself that your brain does not immediately register that your stomach is full. Furthermore, we feel the fullness only after 20 minutes of eating. Your stomach is flexible, but please don't go beyond its normal capacity, it has its limit.

Sugar

Excessive consumption of sugar would cause your system to store it in your tummy as fats.

Alcohol

As per some studies, too much consumption of alcohol represses the process of fat burning so the excess calories lead to what we call "beer belly".

Trans Fat

This one is the unhealthiest. It increases your bad cholesterol and decreases your good cholesterol level. What's worse it that it contributes to clogged arteries that causes stroke and heart attacks. Furthermore, this has been clinically proven to cause weight gain and belly fats.

Inactivity

Being inactive physically increases visceral fats. As a matter of fact, our bodies tend to store fats so we can have energy for future use which is a good thing. That's how wise our systems are! Though, you need to discourage your body from storing unnecessary bulge by doing some workouts.

Low-Protein and Low-fiber Diet

Low protein intake would cause your metabolic rate to decrease and that would lead to gain weight. In contrast, high-protein diets make you feel full. It also increases your metabolic rate that leads to trimming of calorie intake.

You have what it takes to avoid getting spare tire around your waist!

Want to know more about stimulant and non-stimulant fat burners? Listen to Coach Juno and decide which one suits you. By the way, don't forget to subscribe to the channel!

https://youtu.be/Gcc0yVk4ifA

Related Posts

LOVE MONTH New Products Video 2020 and GIVEAWAY!
LOVE MONTH New Products Video 2020 and GIVEAWAY!
    Check out this new product video for the month of February:   Spartan Whey Protein Blend Dippin' Dots Banana Sp...
Read More
Conquering Fatigue: Your Total Guide To Getting Your Energy Back
Conquering Fatigue: Your Total Guide To Getting Your Energy Back
Have you ever felt tired throughout the day? You might be physically healthy but you just can't get enough rest. Chec...
Read More
Nutrex LIPO 6 EXPOSED!
Nutrex LIPO 6 EXPOSED!
    Today, we're going to differentiate these LIPO 6 Products:   LIPO 6 BLACK UC LIPO 6 BLACK INTENSE UC LIPO 6 BLA...
Read More
Two-Minute Tuesdays - Protein Myths vs Facts ANSWERED!
Two-Minute Tuesdays - Protein Myths vs Facts ANSWERED!
    On today's Two-Minute Tuesday, we're going to talk about protein misconceptions. In this video, we'll talk about...
Read More
Flex All Access: Day 3 - Mass Gain (Legs, Shoulder, Traps)
Flex All Access: Day 3 - Mass Gain (Legs, Shoulder, Traps)
    Today we're going to show you supplements that can help you with gaining mass. Also, these following workouts ca...
Read More
Flex All Access: Day 2 - Mass Gain (Back, Biceps, Abs)
Flex All Access: Day 2 - Mass Gain (Back, Biceps, Abs)
    Do you want to gain mass? Today, we're going to the day two workout for mass gain. You can do the following worko...
Read More
Whey King Supplements Product Review - January 2020
Whey King Supplements Product Review - January 2020
    Let's start the year with a Bang! We bring you more content and motivation this 2020!   In this video, we're goi...
Read More
OUR BEST OF 2019! Whey king Supplements Rewind
OUR BEST OF 2019! Whey king Supplements Rewind
    What's up, Whey King Nation? Here is a quick recap video of our 2019 together. Thank you for staying with us!   ...
Read More
Previous article Pay Attention to Your Body
Next article Fitness Strategies

Leave a comment

Comments must be approved before appearing

* Required fields