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Top 10 Best Mass Gainers to Buy in the Philippines (Updated 2019)
For the average healthy adult - it does not sound good that you will take in more "mass" or, in other words, more weight. Since a big part of doing a fitness routine is to lose the weight that was gained, probably from last year's noche buena or the three extra venti cups of milk tea you took while roaming around the mall.
But body builders or athletes, or even those who are skinny, might need to put on extra mass or weight in order to build more muscle or to improve the performance in sports. With that requirement, they will need to take in more calories than what they burn.
Mass gainers can effectively help you increase your calorie intake and some even have additional ingredients that can also align with your fitness goals.
Here are the Top 10 best mass gainers to buy in the Philippines from Whey King Supplements.
Whey King Supplements Store Branch in Taft, Manila. All our branches carry the best mass gainers available in the Philippine market today. Our customer service representatives are available online and on the phone to help you achieve your fitness goals.
Table of Contents:
- What are Mass Gainers?
- Why do you want to use Mass Gainers?
- What things to consider when deciding to buy a Mass Gainer?
- How to Choose Mass Gainer in the Philippines - Consumer Buying Guide
- The Top 10 Best Mass Gainers to Buy Online Right Now
What are Mass Gainers?
There are a lot of comparisons between mass gainers and protein shakes - but in essence a mass gainer is high-calorie protein powder with the main purpose of increasing your daily calorie intake to promote weight gain. Similar to protein shakes, it also contains protein but with the addition of carbohydrates and at some instances, fats.
Mass gainers come in powder form to be mixed with water as a shake. Some kitchen-savvy health buffs also use it as an ingredient in a variety of pastries or even dishes.
Why do you want to use Mass Gainers?
Using mass gainers on top of other gym supplements is a personal preference. As we frequently advice, its best to consult a professional nutritionist before taking in a mass gainer or any other supplements.
As a guideline - if you are already considering adding a mass gainer in your supplement stack, you have to check your current diet & nutritional regime and ask yourself if you cannot add in more calories in other areas, especially with whole food. Can you increase the portion sizes? Or maybe take in another calorie-dense meal in the day? Because you need to have more calories in your body than you consume in order to gain more mass.
What things to consider when deciding to buy a Mass Gainer?
There are some things to think about if you are considering adding a mass gainer in your stack. The mass gainer will be a consideration if:
1. You are having a hard time consuming enough calories
To gain more mass you need to have more calories than you burn. That means you will need at least 300-500 extra calories in a day that you will use up in your daily activities - including your fitness routine. If you are not seeing an increase in weight, that might mean you do not have calorie surplus.
2. You are having a hard time consuming quality macronutrients
It is important that you are also consuming the right quality of macronutrients when your target is to have a calorie surplus. If you think about it, you can simply eat a bucket of your favorite fast-food fried chicken just to get more calories. But the downside is that it includes a lot of fat, which we do not want if we are gaining weight to build muscle.
3. You are having a hard time consuming a large macronutrient rich meal
Consuming a heavy breakfast, lunch or dinner will make you feel bloated, but not gaining that surplus calories before workout will negatively affect your training ability. Also, if you do not eat a macronutrient rich meal after workout, you'll also not gain enough surplus calories and therefore not gain the weight.
4. You are having a hard time consuming enough protein, carbohydrates & fats
You may have difficulty in consuming macronutrients that are needed to gain mass because you may forget or not have the time to take in food that are rich in fiber, vitamins and minerals. That could lead to a great difficulty on your immune system, more specifically muscle inflammation if your workout program is geared towards building muscle.
5. You experience "lean bulk"
When you have only a slight surplus in calories instead of an excessive surplus, this is called a "lean bulk". In both case, you will still build muscle but it will be at different rates.
In this situation, you can use the supplement to help you measure the exact amount of protein, carbohydrates, and fat that you need for gaining mass. If you will soley rely on food intake as your source for excess calories, then you will need to weigh out all the food to figure out the exact macronutrients that you will take in.
How to choose a Mass Gainer in the Philippines - Consumer Buying Guide
There are a lot of choices for mass gainers that are available in the market today. What's most important is that you calculate the nutritional breakdown of the product and how it fits into your overall nutritional plan and caloric needs.
First you should consider the amount of calories that are formulated per full serving of the product, and the breakdown of protein, carbohydrates and fat that consists those calories. The ideal product may contain around 40g-50g of protein for nitrogen balance & muscle protein synthesis.
Healthy fats are also important when you are trying to gain weight, since each gram of fat has 9 calories. But make sure to only take in the supplements that have good fats which are the Essential Fatty Acids (EFA's), Medium Chain Triglycerides (MCT's) and saturated fats that aid in hormone production.
The high percentage of carbohydrates is a feature of mass gainers, which need to match your daily caloric needs. The usual protein to carbohydrate ration can vary from 1:1 up to 1:5 ratio.
Supplementation with a mass gainer post-workout is a good place to try out for starters, since you need a good amount of carbohydrates and protein to support the growth and recovery of muscles after training. You can check for weight gainers that have dextrose, maltodextrin or a combination of these to increase blood sugar levels that is required to release insulin, which is one of the most anabolic hormones.
On the contrary, if you are not in your workout routine and are looking to add in a weight gainer within your normal day - whether you're at the office doing busy work or lounging around the house - then you will not need the rush of blood sugar levels. Instead, look for products with the least amount of sugar, and have a lower carbohydrate content along that 1:1 ratio of carbs to protein.
Some weight gainers also have specific ingredients depending on your nutritional needs. If you are lactose intolerant, you may look for lactose-free weight gainers. There are also plant-based mass gainers available in the market.