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Best Conditioning Drills for Basketball Players

Best Conditioning Drills for Basketball Players

Just like any other field in life, it is necessary to condition both the mind and body to keep ourselves going and improving. Basketball is believed to be the biggest sport and is played in 213 countries. Basketball players around...

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Top 5 Realistic Workouts That Will Burn Your Fat

Top 5 Realistic Workouts That Will Burn Your Fat

60 Seconds Fat-Smash- This 60-second workout has 3 steps, though they are the usual movements for many fitness trainees – they still do work for quick fat burning. So what makes this a real fat smasher? Well, the combinations of...

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Pay Attention to Your Body

Pay Attention to Your Body

Why is it important to pay attention to our bodies? Human bodies are amazing, knowing that they consist of biological systems responsible for different functions necessary for everyday living. Though we know that our bodies are smart, still, it's both...

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Causes of Belly Fats

Causes of Belly Fats

Do you find belly fats irritating? Do you have some trouble putting on your jeans? It's summer season in the Philippines and you see ladies and gentlemen showing off their summer bods on their social media accounts. Do you find...

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Fitness Strategies

Fitness Strategies

In the previous article about Steps to Setting your Fitness Goal, we've come to understand the essential questions in Goal Setting. Let's now focus on developing strategies and how to execute them. Here are the things you need to consider:...

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Steps to Setting Your Fitness Goals

Steps to Setting Your Fitness Goals

"How hard is it to crush my fitness goals?" "How long will it take for me to get in shape (gain mass,  burn calories etc..)?" These are the questions people commonly ask when deciding to hit the gym.  These questions...

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Type of Sports and Supplement You Should Take

Type of Sports and Supplement You Should Take

A specific sport has also a designated kind of supplement. This is to help the body enhance the qualities that should be acquired when doing a certain activity. It does not mean that because you are engaged in a sport,...

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Vital Role of Bodybuilding Supplements

Vital Role of Bodybuilding Supplements

The Vital Role Bodybuilding supplements provide the necessary nutrients that the body should get, especially if it undergoes a series of strenuous activities. The energy spent by the body should be replaced for it to function once again for another...

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Supplement Jargon Terms That You Must Understand

Supplement Jargon Terms That You Must Understand

This article is best for beginners who might want to try taking supplements as an energy supplier. Each supplement has different ingredients and all have functions too. However, since we are not in a medical or chemistry world, we might...

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