Why is it important to pay attention to our bodies? Human bodies are amazing, knowing that they consist of biological systems responsible for different functions necessary for everyday living. Though we know that our bodies are smart, still, it's both...

Do you find belly fats irritating? Do you have some trouble putting on your jeans? It's summer season in the Philippines and you see ladies and gentlemen showing off their summer bods on their social media accounts. Do you find...

In the previous article about Steps to Setting your Fitness Goal, we've come to understand the essential questions in Goal Setting. Let's now focus on developing strategies and how to execute them. Here are the things you need to consider:...