6 week Shred & Muscle Building Program | Coach Flex | Day.17 | Whey King Supplements Philippines

Welcome to our 6-week Shred & Muscle Building program by Coach Flex!

 Week 3 Day 5: Back, Traps, Biceps

1. Dumbbell Lateral Raise (3 sets of 21-30 reps)
2. Barbell Front Raise (3 sets of 21-30 reps)
3. Dumbbell Bent-Over Lateral Raise (3 sets of 21-30 reps)
4. Leg Extension (4 sets of 21-30 reps)
5. Leg Curl (4 sets of 21-30 reps)
6. Seated Calf Raise (3 sets of 21-30 reps)
7. Donkey or Leg Press Calf Raise (3 sets of 21-30 reps)