6 week Shred & Muscle Building Program | Coach Flex | Day.21 | Whey King Supplements Philippines

Welcome to our 6-week Shred & Muscle Building program by Coach Flex!

 Week 4 Day 3: Back, Traps, Biceps (Multi-Joint)

1. Seated Cable Row (3 sets of 9-11 reps)
2. Barbell Bent-Over Row (4 sets of 9-11 reps)
3. Dumbbell Bent-Over Row (3 sets of 9-11 reps)
4. EZ Bar Preacher Curl (3 sets of 9-11 reps)
5. Reverse-Grip Barbell Curl (3 sets of 9-11 reps)
6. Barbell Shrug (4 sets of 9-11 reps)
7. Barbell Curl (3 sets of 9-11 reps)
8. Barbell Wrist Curl (3 sets of 9-11 reps)