Endurance training for Women by Coach Flex
Check out our New Endurance training video women! Warm-up 10 Air Squats 10 Walking Lunges 50 Jumping Jacks Warm-up 100 Goblet Squats 100 Kettlebell Swing 50 Lay Down Push-Ups 100 Mountain Climbers 20 Full Burpees 50 Jumping Squats...