6 week Shred & Muscle Building Program | Coach Flex | Day.20 | Whey King Supplements Philippines
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 4 Day 2: Shoulders, Legs, Calves (Multi-Joint) Alternating Dumbbell Shoulder Press (3 sets of 9-11 reps) Cable Upright Row (3 sets of 9-11 reps) Barbell Shoulder...