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WHY BUY FROM US? Fast, Reliable, Accessible Branches, Complete Selection of Supplements and many more! #wheykingnation Experience us online www.wheykingsupplements.com Visit our 3 branches Quezon City Branch G/F Unit 4 NBC Square Building #88 Congressional avenue corner...
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 1 Day 6: Back, Traps, Biceps Lat Pulldown (3 sets of 12-15 reps) Reverse-Grip Pulldown (3 sets of 12-15 reps) Straight-Arm Pulldown (3 sets of 12-15 reps) Smith Machine Behind The Back Shrug (4 sets of 12-15 reps) Incline Dumbbell Curl (3 sets...
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 1 Day 5: Shoulders, Leg, Calves Dumbbell Lateral Raise (3 sets of 12-15 reps) Barbell Front Raise (3 sets of 12-15 reps) Dumbbell Bent-Over Lateral Raise (3 sets of 12-15 reps) Leg Extension (4 sets of 12-15 reps) Leg Curl (3 sets of 12-15 reps)...
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 1 Day 4: Chest, Triceps, Abs (Single-Joint) Inclined Dumbbell Flye (3 sets of 12-15 reps) Dumbbell Flye (3 sets of 12-15 reps) Cable Crossover (3 sets of 12-15 reps) Triceps Pressdown (3 sets of 12-15 reps) Overhead Dumbbell Extension (3 sets of 12-15 reps) Cable...
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 1 Day 3: Back, Traps, Biceps (Multi-Joint) Barbell Bent-Over Row (4 sets of 9-11 reps) Dumbbell Bent-Over Row (3 sets of 9-11 reps) Seated Cable Row (3 sets of 9-11 reps) Barbell Shrug (3 sets of 9-11 reps) Barbell Curl (3 sets of 9-11 reps)...
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 1 Day 2: Shoulders, Leg, Calves (Multi-Joint) Barbell Shoulder Press (4 sets of 9-11 reps) Alternating Dumbbell Shoulder Press (3 sets of 9-11 reps) Cable Upright Row (3 sets of 9-11 reps) Squat (4 sets of 9-11 reps) Deadlift (3 sets of 9-11 reps) Walking...
Wheykingnation Presents "Coach Flex 6 week Shred and Muscle Building Program" This is your Ultimate Workout Guide Everyone! The Real Deal workout brought to you by Whey King Supplements Philippines and Coach Flex! Full Workout Videos will...
Couple workout featuring Real-life couple Jose San Juan and Jerry Rabano "the couple who sweats together, stays together" stay MOTIVATED #wheykingnation Bike Cardio Squats Lunges Push Clap Seated Chest Press Incline Dumbbell Press Cable Flyes Back Pull-Ups Deadlift...
Whey King Nation Presents "AGE IS JUST A NUMBER" Meet LOLO JOSE TIENG! He is a 62-year-old who always keep his mind focus on working out and making exercise a daily habit! Always stay MOTIVATED everyone! Special...