6 week Shred & Muscle Building Program | Coach Flex | Day.4 | Whey King Supplements Philippines
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 1 Day 4: Chest, Triceps, Abs (Single-Joint) Inclined Dumbbell Flye (3 sets of 12-15 reps) Dumbbell Flye (3 sets of 12-15 reps) Cable Crossover (3 sets of 12-15 reps) Triceps Pressdown (3 sets of 12-15 reps) Overhead Dumbbell Extension (3 sets of 12-15 reps) Cable...