6 week Shred & Muscle Building Program | Coach Flex | Day.9 | Whey King Supplements Philippines
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 2 Day 3: Back, Traps, Biceps (Multi-Joint) Seated Cable Row (3 sets of 6-8 reps) Barbell Bent-Over Row (4 sets of 6-8 reps) Dumbbell Bent-Over Row (3 sets of 6-8 reps) EZ Bar Preacher Curl (3 sets...