NATIONWIDE
NATIONWIDE
THIS IS AESTHETICS! Powered By Whey King Supplements Philippines Co-presented by Platinum Labs Philippines Looking for Workout MOTIVATION? you got it! Watch the Full Video here: https://youtu.be/dPbax7Fc2to Special thanks to Centro Fitness sir Ghel Chris Libunao,...
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 2 Day 4: Chest, Triceps, Abs (SIngle-Joint) Dumbbell Flye (3 sets of 16-20 reps) Inclined Dumbbell Flye (3 sets of 16-20 reps) Cable Crossover (3 sets of 16-20 reps) Triceps Pressdown (3 sets of 16-20 reps) Cable Lying Triceps Extension (3 sets of 16-20 reps) Overhead...
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Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 2 Day 3: Back, Traps, Biceps (Multi-Joint) Seated Cable Row (3 sets of 6-8 reps) Barbell Bent-Over Row (4 sets of 6-8 reps) Dumbbell Bent-Over Row (3 sets of 6-8 reps) EZ Bar Preacher Curl (3 sets...
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 1 Day 1: Chest, Triceps, Abs (Multi-Joint) Bench Press (4 sets of 9-11 reps) Inclined Dumbbell Press (3 sets of 9-11 reps) Decline Smith Machine Press (3 sets of 9-11 reps) Dips (4 sets of 9-11 reps) Close-Grip...
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 2 Day 2: Shoulders, Leg, Calves (Multi-Joint) Alternating Dumbbell Shoulder Press (3 sets of 6-8 reps) Cable Upright Row (3 sets of 6-8 reps) Barbell Shoulder Press (3 sets of 6-8 reps) Deadlift (3 sets of 6-8 reps) Squat (4 sets of 6-8 reps) Walking Lunge...
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 2 Day 1: Chest, Triceps, Abs (Multi Joint) Inclined Dumbbell Press (3 sets of 6-8 reps) Bench Press (4 sets of 6-8 reps) Decline Smith Machine Press (3 sets of 6-8 reps) Close-Grip Bench Press (4 sets of 6-8 reps) Dips (4 sets...
Here is a Men's Physique Tutorial and Motivation by Chris Libunao. Watch the video to learn more. #wheykingnation
ARE YOU EXCITED? Men's Physique Posing Tutorial / Motivation Trailer by Whey King Athlete Christopher Libunao! Proper posing and Positioning. The Best Supplement Store Giving you the Best Supplements, Best Workout Videos, Best Customer Support and...